21 day sugar detox review

21 Day Sugar Detox review is a tested study of a program to take sugar and carbs cravings out of your life. This way you’ll put a stop to feeling hungry all day and having snacks all the time and experience food freedom.

In my opinion, the most important benefit of this program is to get added sugar out of your diet.

Most of the diets, in America and the rest of the world, are too high in sugar.

Sugar is the main cause of a series of epidemic diseases:

Obesity – Most added sugar is converted to fat. Studies have proven that a high sugar consumption does not suppress the hunger hormones so you always feel hungry. Sugar leads to chronic overeating.

Type 2 Diabetes – High blood sugar levels result in high production of insulin. This has the effect of raising the chances of developing insulin resistance which can lead on type 2 diabetes.

Sugar makes you feel tired and sleepy – Metabolizing sugar is a complex and energy-consuming process. That’s why, after you’ve had too many sodas or candy, you feel tired and less energetic.

Heart Diseases – Sugar raises LDL cholesterol (the bad one) in your blood increasing the risk of heart diseases.

Sugar is addictive, makes you crave sweets constantly, and makes you feel hungry all the time; that’s why many people are snacking all day.

The 21 Day Sugar Detox is a program designed to help you cure your addiction to added sugar. Once you have completed your sugar detox, you will then be able to enjoy sugar as an occasional treat and in moderation.

As well as cutting sugar intake, Diane goes a step further and also removes “bad carbs” and some fruits, during the 21 days.

In my honest opinion and based on my personal experience, fruit should not be avoided, as the natural sugar it contains plays an important role on your diet. There are bad carbs but the major problem here is added sugar so eliminating added sugars makes perfect sense and I agree wholeheartedly. But fruit contains natural sugars which are healthy. You should definitely avoid added sugar and replace it with sugar free alternatives.

I must say, I haven’t followed the program exactly as defined, I’ve made some modifications like eating fruit and had some bread once in a while.

Read all my review or click to go straight to the information you’re looking for…

What I got – The guides, the audio files, online support, the 2 books and everything that’s included in the Premium package.

My Results – How I felt when I finished the program. This will help you to know what to expect if you do this program.

How hard is it ? – A lot of friends have asked me, “Did I follow exactly the program as defined?” The answer is no. Here I explain why, and what is the most important goal.

Conclusion – Yes, I do recommend this program and here I explain why. 

Where can I buy it ? – The program is available in two different places.

What is included – Amazon Vs Official Site – What exactly do you get if you buy it from Amazon.com or if you get it at the official Site. The different books and packages are all explained in detail

What is the best option for me? – There are several options, the best one for you depends on your budget, current nutrition, and what you’re looking for. All are explained in an easy way.

What you will do ? – Last call, last thoughts.

My 20 Sugar Detox Program Review

What I got!

Quick Start Guide – Learn why sugar is bad for you and the difference between low fat vs low carb diets, what makes a carb good or bad, and what the experts say about sugar. Ideas on how to replace bad foods, meals and snacks with healthier choices and tips for dinning out and which foods to eat.

Modification Guide – We don’t have all the same lifestyle. When I did the detox I was doing intense cardio exercise three times a week, so the modification guide tells me what foods I can and can’t eat.  There are detailed meal planers written specifically for athletes, new moms, people with autoimmune conditions, and pescetarians. This allows you to choose the right modifications for your specific needs.

Audio support files – Each recording is around 20 minutes long and provides a walkthrough of each day discussing feelings, issues, concerns, and what you might experience on that day.

Member Support forum – Access to the forum so you can post questions and get the answers directly from the experts and from other 21 day sugar detox members. This is a fast and easy way to clear all your doubts.

Daily Detox Emails – Daily tips with sugar alternatives, sugar free ideas, and how to fight sugar cravings. Very useful!